Designing Resistance Training Programs

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Designing Resistance Training Programs

Designing Resistance Training Programs

Name: Designing Resistance Training Programs
ISBN: 9780736081702

Steven Fleck, William Kraemer

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Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.

الفئات:

Sports, Hobbies & Games
Self-Help, Relationships & Lifestyle - Exercise & Fitness

عام:

2014

اللغة:

english

الصفحات:

520

ISBN 10:

0736081704

ISBN 13:

9780736081702