Slim down now: shed pounds and inches with pulses - the new...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Slim down now: shed pounds and inches...

Slim down now: shed pounds and inches with pulses - the new superfood

Name: Slim down now: shed pounds and inches with pulses - the new superfood
ISBN: 9780062311856

Sass, Cynthia

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Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you'll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you'll reap the many rewards of Sass's Pulse Plan:

lose up to 8 pounds in the first four days

no counting calories

eat carbs and still get great results (that's right, they're not the enemy!)

enjoy over 100 delicious, satisfying, and affordable recipes

adopt a less-is-more exercise philosophy focused on fun methods that don't feel tedious or punishing

protect your heart, lower your risk for type 2 diabetes and cancer, and improve your...

الفئات:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

عام:

2016

الناشر:

HarperCollins;HarperOne